ENCORE! LIVING YOUR BEST SECOND ACT PODCAST
A self-improvement and support podcast full of new ways to think. Listen and learn from expert teaching and tackle the biggest thought obstacles along the way. My strength is repurposing and reusing old ideas that may no longer serve you — turning them into new empowering thoughts! Listen in…
with Sarah Senst
Explore the Podcast
RECENT EPISODES + SHOW NOTES
Ep #5 : When to hire a therapist and when to hire a coach?
How do I know if I need a therapist or a coach? I often hear this question so today I’m breaking down the basics of these two modalities and helping you determine which one is right for you.
Ep #4 : How to Think Younger
Today I’m teaching you how to think younger in your second act of life! I’m also sharing some of my favorite methods to restore younger thinking.
Ep #3 : Apology accepted, Access denied. How to set and keep boundaries.
Today we’ll be talking all about boundaries. We will be covering the definition of boundaries, why they are important, how to set them, why they can be difficult to set and their importance in this Second Act of life.
Ep #2 : Beyond bath and bubbles. An internal look at self care.
Today I’m giving you seven tips to connect with and care for yourself. I’m starting with the concept of being Selfish vs Self CARE. And there IS a difference. These may be ways you have not considered before today!
Ep #1 - Trailer: Encore! Living your best Second Act. Coming Soon! Take a listen and see what's in store.
Encore! Living your best second act is a self-improvement and support podcast full of new ways to think. You can listen and learn from expert teaching and tackle the biggest thought obstacles along the way. Take a listen and see what’s in store!